Studies have shown caprylic acid’s potency to be similar to prescription antifungals. Taking caprylic acid during your treatment can get your intestinal tract back in shape and help to prevent Candida colonies from growing again. Of these, caprylic acid is the most important. Caprylic AcidĬoconut oil is made up of three fatty acids: caprylic acid capric acid and lauric. Here are the top antifungal supplements to consider when fighting Candida. These tend to be well-tolerated, have fewer side effects, and are still very effective. Over the last decade, yeasts like Candida albicans have begun to develop resistance against prescription antifungal treatments, with the result that people have increasingly turned to natural antifungals instead. In this article, we'll take a look at a range of antifungals and find the strongest Candida killer. Probiotics: Probiotics like Lactobacillus and Saccharomyces boulardii may reduce Candida growth and protect against infections ( 38, 39).An imbalance like Candida overgrowth can lead to digestive problems, weak immunity, low energy levels, frequent yeast infections, and more.Įating a low-sugar diet is generally accepted as one of the best ways to tackle a yeast overgrowth, but antifungal supplements can really boost your defences against Candida too.Kombucha: Kombucha tea is rich in tea polyphenols and acetic acid, both of which have been shown to kill Candida in test-tube studies ( 37).Pomegranate: One animal study showed that certain compounds found in pomegranate peel extract could be beneficial against Candida yeasts ( 36).Aloe vera: Test-tube studies suggest that aloe vera gel may inhibit the growth of Candida, which could help protect against infection ( 35).Xylitol: According to one test-tube study, xylitol may possess powerful antimicrobial properties and could help reduce Candida growth ( 34).Curcumin: Test-tube studies indicate that curcumin may kill Candida yeasts, or at least reduce their growth ( 33). Coconut oil: Coconut oil is high in lauric acid, which has been shown to fight Candida infections in multiple test-tube studies ( 31, 32).Garlic: Garlic contains several antifungal compounds like allicin, some of which have been shown to act against Candida yeasts in test-tube studies ( 29, 30).While more research is needed, one study found that people who avoided these foods during treatment for Candida had better outcomes after 3 months ( 28).Īdditionally, certain foods may help protect against Candida infections, including: In particular, foods high in sugar, refined grains, dairy products, processed meats, and alcohol may promote the growth of Candida ( 28). The food you eat plays an important role in maintaining the balance of beneficial bacteria in your gut. The best way to treat candidiasis and prevent recurring infections is to address the underlying cause. summaryĬandida can cause genital and urinary tract infections, both of which can lead to pain and discomfort. However, if you experience recurring infections and believe they are a result of Candida overgrowth, you can talk to a doctor about having your urine tested to find out. coli are more likely to cause UTIs ( 18). Symptoms of a UTI include a burning feeling when you urinate, a frequent urge to urinate, cloudy, dark, or strange-smelling urine, and pain or pressure in your lower abdomen ( 18). Symptoms of vaginal candidiasis include redness, swelling, itching, painful intercourse, and a thick, white discharge from the vagina ( 16).Īlthough not common, Candida can also cause a urinary tract infection (UTI).Ĭandida-related urinary tract infections are most common in older adults and hospitalized or immune-compromised individuals ( 17). Males can also get genital yeast infections, but it’s much less common ( 15). It is estimated that 1.4 million people visit a doctor for a vaginal yeast infection each year in the United States ( 14). Recurring genital or urinary tract infectionsĬandida is found in the vaginal tracts of about 20% of females ( 14).Īn overgrowth of Candida can lead to candidiasis of the vagina, also known as a yeast infection.
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